Welcome to Crossroads Psychology

The Best Crossroads Psychology in UK Today

Welcome to Crossroads Psychology

Our mission:
To share knowledge of scientifically-proven psychological techniques ;
To reduce Mental Health stigma; To teach everyone the tools they need to live a Fulfilling Life.

We are all Humans, We are all the Same

Crossroads can be scary and confusing places, but this is also where lots of possibilities open up.

You might be suffering from stress, anxiety or depressive symptoms right now; or you want to learn effective tools to improve your life, your career, yourself. You might have experienced loss, traumas, challenges and problems; feel alone and misunderstood, afraid and panicky; or you have lost your direction in life.

This is where Crossroads Psychology can help.

We are here to help you to find your strength in your pain, to find your direction from your values, to learn strategies to overcome difficult thoughts, feelings and situations so that you can take the next steps on your chosen life path.

At the end of the day, any obstacle on the road is an opportunity to grow by learning how to overcome it.

We are experienced in the latest psychological techniques, scientifically proven to be effective in helping people to overcome stress and anxiety issues, depression, mood problems, resolve traumas and crisis and as tools for self care and development.

We’ll be honoured to be a part of your journey!

Alice Fiorica

Alice_Signature_From_Crossroads_ Psychology _London

Therapy & Supervision

Podcast

Neurodivergence

Contact Us

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Training

Living a Meaningful and Successful Life

Identify what success means to you based on your values, not other people's. Make a values driven roadmap to achieve your life goals. Learn scientifically proven techniques to overcome unhelpful thought and difficult emotions. Identify backfiring behaviours and experiment a new, values driven, way of living. Emotions are consequences, experience Joy and Contentment as a consequence of living a values driven life everyday.

Start living your best life!

Managing Stress and Anxiety the CBT Way

Stress and Burnout are two of the main issues of today's society, and they both have a lot to do with anxiety. Fortunately, years of psychological research have discovered how to minimise them so that we can live a more balanced and fulfilling life.

Learn to Manage your stress

Free
Resources

Our free resources are for anyone who wants to know more about how thoughts, emotions and behaviours interact with each other to create either vicious or virtuous cycles in our lives.

Receive Free Resources

Testimonials

When I started I was feeling hopeless about completing my degree and anxious about my future. I didn’t want to get up, didn’t want to do anything. I was trying everything I could to help with these feeling. I had tried self help books and counseling, but it was maybe 10% helpful. So I contacted my insurance to try a psychologist and particularly CBT. I was very anxious on the first session, but that was the norm for me at the time.

Now I have the tools to manage my anxiety and to solve the problems that makes me anxious in the first place. Rather than criticise myself for what I didn’t do, I am grateful for the small things I am able to do and I reward myself for it. I learnt that honesty makes me happier with myself, that I don’t need to be perfect and that people will not judge me negatively for it. Online therapy is similar to face to face. I did both, but Online is easier as I can do it from home, or from different offices around the UK. We can share resources on the screen and I can save them on my computer, or we can look at documents together.

I would chose Online over face to face.

RA 23 y.o.

Alice's course is highly practical and really easy to understand. The fact that she explains everything so clearly makes the whole process so reassuring that watching her talking is already a treatment against anxiety. I've learned a lot from her, and I'm using her tools even now that I have completed the course. Thank you, Alice.

-Gloria S. 33 yo.

It has been a gratifying experience that helped a lot with my everyday activities. I am Bipolar and this therapy helped me to recognise when I am going up or down. It helped me to slow down or to get out of bed. It really gives you tool to deal with everyday life.

DJ 26 y.o.

Very helpful, in-depth and thought provoking. It helped me to reframe the way I think.

SP45 y.o.

Very helpful, really helpful, incredibly helpful. Practically applicable exercises. Completely changed the way I think about things and my daily life after 2 decades of anxiety.

McG30 y.o.

Fantastic! Every session really well planned together. I learnt a lot of tools and techniques to help with anxiety, sleep and overthinking things. Highly recommended.

GG35 y.o.

The Achieving Success course was EYE OPENING.

I now have a clear idea of what success is for me, how to get there and how to overcome internal and external obstacles.

DON'T MISS THIS OPPORTUNITY."

Ll 46 y.o

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Best Crossroads Psychology in London for Remote Therapy